Review of the 5 Top rated foam rollers
This top rated foam rollers are all selling really good on Amazon and you can see from the reviews why.
Myofascial release (or MFR) is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles[Wikipedia].
Simply said by massaging yourself, you relax the tight muscles and the knots formed in muscles. The best way for Myofascial release is a massage by a professional but if you can not afford it you can do it yourself with a foam roller. Of course it will take some time to learn it, just bare with it, and stick with it, because by using a foam roller, you increase the range of motion, blood flow, decreasing the chance of injury and also decreasing the time of recovery.
How to choose the right foam roller for you? That depends entirely on your experience with it. If you are new to this you should start with a light color foam rollers, because it may be very painful in the beginning, so try to learn to do it with the light rollers first, then advance to the dark ones and foam rollers with different texture.
Professional Grade Foam Roller, used mainly by Physiotherapists and Athletic Trainers. With density 2 lbs per cubic foot, this foam roller maintains its shape longer than normal household rollers. Platinum Fitness 36″ roller is designed so that it can be easily cut in half. You can order one with a friend and cut in half or just cut it and keep it as a spare one.
“I have been using the Platinum Fitness 36 inch Foam Roller for some time now and have found the product to be of high quality. The density provides ideal intensity for the myofascial release moves I perform on the roller. I highly recommend this product.” Dr. Karl Knopf, Retired Professor, Director of Fitness Therapy ISSA.
As you can see by the name this is a basic foam roller, my advice is to start with this one and progress to the other more dense rollers. This roller is made with low-density foam especially for beginners or lightweight users.
The EVA roller is the longest lasting roller available, at least that is what they say. Honeycomb texture adds a little traction for a slower roll and a slight massaging effect. The slight texture on this roller allows for better traction and will not slip as easily as other foam rollers. The honeycomb texture also gives a slight massaging effect for better overall feel. Foam roller gives temporary relief of the appearance of cellulite.
It is on the number one spot because it is a great choice for beginners and advanced users because the inner foam roller is low density and the outer foam roller is high-density foam. It is 13″ long and 6″ diameter. There is one more incredible thing about this product, if you don’t like it, you can ship it back and you will refund your money back, if you break it or it is damaged, ship it back and they will replace it for free and if you are not happy with the results you are getting, ship it back and they will refund your money back.