Calisthenics Warm Up, How to DO it Right

  The warm up... The one part of your workout that most people hate. But we shouldn't... Warming up has a lot of benefits for the body. Here are few of the most Benefits of warming up Lowering the risk of injuries When you warm up you increase the blood circulation. Oxygen intake because of the increased breathing Improved coordination Decreased reaction time, because it is a known fact that nerve impulses move faster in warm muscles, than cold ones Release of lubrication to the joints Increase of body temperature If [...]

By | 2017-09-06T21:13:48+00:00 May 15th, 2015|Warm up, Workout|7 Comments