Calisthenics with weights and DIY weights

By performing calisthenics with weights, you will increase your muscle mass and also your strength. And who does not like that? :) In here you will learn how to attach weights to you, how to hold it, how and what to backpack for a weight and the most important how to make your own weights. There are a lot of different types of weights you can try, and I really mean it, a lot. There are ankle weights, weight vests, weights that you attach to your waist or just put heavy chains on [...]

By | 2015-11-01T20:20:18+00:00 June 15th, 2015|Equipment, Reviews|0 Comments

Overcoming Gravity Review – Must Read Book!!!

Overcoming Gravity By Steven Low - Book Review: A Systematic Approach to Gymnastics and Bodyweight Strength by Steven Low is a book that helped me a lot and thought me a lot of things. Since I started working out only with my body-weight, I used the same weight lifting principles I used when I was training only with weights. And I had great success, but later I've met some people who train every day, pushing and pulling workouts(and sometimes twice or thrice a day), and I started training like them, but the [...]

By | 2017-04-08T11:27:58+00:00 June 10th, 2015|Reviews|0 Comments

Top Rated Foam Rollers for Myofascial Release

Review of the 5 Top rated foam rollers This top rated foam rollers are all selling really good on Amazon and you can see from the reviews why. Myofascial release (or MFR) is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles[Wikipedia]. Simply said by massaging yourself, you relax the tight muscles and the knots formed in muscles. The best way for Myofascial release is a [...]

By | 2015-11-01T20:21:52+00:00 May 29th, 2015|Reviews|6 Comments

Best Doorway Pull up Bars on the Market

In this article, I will discuss the best doorway pull up bars and why I think they are the best. But first I will list some of the pros and cons of training at home on this pull-up bars. Pros The pros of those bars are that you can train at home, or simply said at peace, there are no distractions(like the guys at the gym/park yelling "beast mode" all the time). You set the rules at your place. I like the idea of training at my home, because I am an [...]

By | 2015-11-01T20:22:29+00:00 May 24th, 2015|Reviews|11 Comments