Perfect Fitness Ab Carver Pro Review – The Ab Buster

  Perfect Fitness Ab Carver Pro - The State of the Art Ab Roller I love using my ab roller when it's raining outside and I want to give my body a quick and intense workout. Especially on those lazy days. If you get addicted to this cool thingy you might spend the majority of your workouts at your place. Perfect Fitness Ab Carver Pro compared to all the other boring ab rollers has a cool technology that makes your rolling out a bit harder and your rolling in a bit [...]

By | 2017-06-09T14:10:43+00:00 June 9th, 2017|Blog, Equipment, Reviews|0 Comments

Overcoming Gravity 2 – Book Review

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength The long awaited Overcoming Gravity 2 is finally here. It took me some time to read it, after all it's 600 pages of pure knowledge and wisdom. It is 50 pages more than the first edition but it is all worth it. Let's get started with a short bio of the author. Steven Low is  is a former gymnast who has performed with and coached the exhibitional gymnastics troupe, Gymkana. He has also spent thousands of hours independently researching the scientific foundations [...]

By | 2017-05-26T19:53:07+00:00 May 26th, 2017|Reviews|0 Comments

Dinosaur Training Review – Lost Secrets of Strength and Development

Dinosaur Training Honest Book Review A little bit about the author Brooks Kubik is a 38 old weight lifter(at the time of the book was written), Who has huge passion for weight lifting and not only about that, but he is very passionate about the proper way of working out(I'll explain that later). He also has a series of Dinosaur training books. For him weight training is nothing else but ART, excuse me not just weight training but productive weight training. I completely agree with him on that. *Bows down* He [...]

By | 2017-04-08T12:26:52+00:00 March 13th, 2017|Blog, Reviews|0 Comments

Mad Skills Exercise Encyclopedia by Ben Musholt Book Review

Like in all of my reviews I try to be as objective as possible, and this review is no different then the rest of my reviews. Before making a product review on my website, I always check other people's reviews of the product and also check the reviews from buyers in Amazon(or wherever I get commission from). For me it wasn't very productive to read the other reviews(everyone makes it look so fabulous), and that's why I invest more time in the buyers reviews. My main focus to do that is [...]

By | 2016-11-15T22:47:30+00:00 November 15th, 2016|Blog, Reviews|0 Comments

Eat Stop Eat – Book Review

A month ago I watched a TED talk(listed below) about intermittent fasting, which really ignited my curiosity, I quickly watched with amazement the video(twice, just to make sure that I got everything) and I started searching for more evidence that would eventually destroy my old belief that fasting is just a religious stuff that people do. First let me tell you what Intermittent fasting is. Intermittent fasting is a term used in multiple forms. Some of the most famous fasting methods are caloric restriction for a different time period or complete [...]

By | 2016-04-09T20:53:48+00:00 April 9th, 2016|Blog, Reviews|0 Comments

Shamrock Triple Gym Review – All in One Home Pull Up Bar

Shamrock Triple Gym is one of the few pull up bars that gives you the opportunity to fully train your upper body at home, on a rainy day. It seems like that the pull up bar is just named after UFC hall of famer Ken Shamrock, but the creator of this home gym is Mick Keogh. Here is his review of his own product. My favorite line is: "I'm big, strong and ripped". It's kinda funny for me. https://www.youtube.com/watch?v=6CZ3Qjvzx6Y Shamrock triple gym is excellent for the newcomers The shamrock pull up station [...]

By | 2017-04-07T23:21:23+00:00 February 10th, 2016|Blog, Reviews|0 Comments

Where to Order Pure Garcinia Cambogia

Garcinia gummi-gutta is a tropical fruit(a species of Garcinia) native to Indonesia. You can find Garcinia Combogia in Southeast Asia and central Africa. It thrives in tropical forest. It is also common to hear the following names: brindleberry, pot tamarind and malabar tamarind. The biologically active substance called Hydroxycitric Acid(HCA), can be found naturally in large amounts in the skin of the fruit. And this is how it works After a famous cardio-thoracic surgeon promoted the tropical fruit in his TV show, there have been done a lot of studies both on animals and [...]

By | 2016-02-09T18:45:44+00:00 February 9th, 2016|Blog, Reviews|0 Comments

Lebert Equalizers review

The Lebert equalizers(a.k.a. paralletts) are a perfect add to your home gym. It's easy to store, it does not take a lot of space. And it does not have a lot of upkeep. All you have to do is use them as much as you can. The Lebert equalizers are made by personal trainer and Taekwondo Black Belt, Marc Lebert and since then it is used by athletes of all levels and ages. When is appropriate to use them? I have a pair of paralletts and a pull up bar at my place, I use [...]

By | 2016-02-06T14:37:30+00:00 February 5th, 2016|Equipment, Reviews|0 Comments

Convict Conditioning Results

To save you some time scroll down for the Convict Conditioning Results(before and after pictures). Before I started my Convict Conditioning program, I had little experience in that field, I just finished 6 months in the gym, just before summer of 2014, the same summer I started a full-time job for the summer, and I could not train, so I lost some of my muscle mass and strength also. I quit my job! I started doing calisthenics. I was doing 2 pull ups with really bad form, 7 dips with good [...]

By | 2015-11-01T20:17:30+00:00 July 2nd, 2015|Reviews|14 Comments

Calisthenics Equipment for a Home Gym

Calisthenics equipment that will fill your home gym with the most useful training gear. So just to keep it simple as possible, all  you need as a calisthenics athlete is a pull-up bar, parallettes, fitness band and rings, but I really believe that for a beginner the pull-up bar is more than enough. But for an advanced athlete all this equipment plus some weights. Let's get in more detail on this topic. Pull up bars We all know what you can use the pull up bar for, but here are some [...]

By | 2015-11-01T20:18:53+00:00 June 23rd, 2015|Equipment, Reviews|1 Comment