How to do more pull ups?

What I'm going to show you in this article is how to bust out of a plateau. If you did the same reps for more than 5 workouts in a row, you are probably in a plateau. What is a plateau? The plateau effect is a force of nature that lessens the effectiveness of once effective measures over time. The plateau effect is a state that is experienced when the human body fails to respond to exercise that has proven effective in the past, similar to the concept of diminishing returns. A [...]

By | 2016-01-26T21:59:33+00:00 July 23rd, 2015|Blog, Exercises, Pulling|3 Comments

How to perform a proper pull-up

In this article, I will talk about one of the most basic exercise, the pull-up. Compared to the push-up, while you perform this exercise you pull all of your body-weight. And that is why pull ups are harder than the push-up. After reading this guide you will be able to do a proper pull-up. Just kidding, it all depends on your skill level. The working muscles The main working muscles are the Lats(Latissimus dorsi) and biceps(it depends from the grip that you have on the bar). But compared to the push up it [...]

By | 2015-11-14T13:25:41+00:00 July 21st, 2015|Blog, Pulling|1 Comment

The Best Muscle up Progression Exercises

So you went to the park, and you started doing pull ups and dips, and you saw some kid doing something like a combination of pull up and dip, this exercise is called Muscle up, and you thought to yourself, that this move looks cool and easy and you try it, but you can not bring yourself above the bar. And you try again few times probably(that is what I did), and you failed. And let me tell you something, it took me quite some time to do it, with both [...]

By | 2016-02-13T17:33:57+00:00 June 1st, 2015|Blog, Exercises, Explosive, Pulling, Workout|2 Comments

Basic Calisthenics Training Program – Pulling exercises

This Article is for all the basic pulling exercises you can start with. The exercises that I will discuss are: Passive hang Body-weight Inverted Row Chin up Pull up Developing your muscles right is very important,so before you start your strength training journey, check your body posture before that. Your body posture will tell you, which joints you have to work on. If you have bad posture you are risking to slow your progress down. Work on your body first than on your muscles! And if you don't have a park with pull [...]

By | 2015-06-04T20:49:53+00:00 May 27th, 2015|Basic, Blog, Exercises, Pulling|16 Comments