Calisthenics jumps, Plyometrics and Sprints

Calisthenics jumps and also know as Plyometrics are the perfect way to build explosive strength. What is plyometrics? Plyometric training was invented in the  Soviet Union back in 1970s by Yuri Verkhoshansky. Back than, It was know as "shock training". Interest in the shock training begun to increase when everybody saw the superior athletes from the eastern Europe. It was later named Plyometrics by coach Fred Wilt in 1975(field and track coach).Plyometrics comes from Latin, Plyo+metrics which means "measurable increases". Originally plyometrics consisted of only two exercises, the shock jumps and depth jumps. [...]

By | 2015-05-31T09:17:03+00:00 May 11th, 2015|Exercises, Explosive, Leg, Plyometrics|2 Comments