Cat Stretches It's called a cat stretch for obvious reasons. Plus I'm not big on stretching so it will be pointless for me to fake my knowledge by pasting some info from some other sources and claim that I've wrote it. For that reason here is a link to gymnasticbodies article on "Stretches to Counteract the Effects of Sitting". Now those guys have cred(we are talking about Coach Sommer here...) So anyway... I started doing this instead of shoulder dislocates in between sets of the handstands. Because I felt that the dislocates [...]

By | 2017-10-01T21:41:05+00:00 September 29th, 2017|Handstand|0 Comments