Leg Raises – The Free Way to Getting Ripped Core Muscles

I've been browsing through the sport section in Amazon to see some sturdy good products... But I saw a lot of ab products that are just made to collect dust in the corner of the room. With a simple pull up barĀ and a bit of imagination you can get a ripped abs in no time. In 6 minutes actually. Just kidding, obviously. You have to put some effort into it. Enter... Leg raises The one exercise that you don't need money to perform. Well technically, you need something like a pull [...]

By | 2017-09-13T17:46:31+00:00 September 13th, 2017|Blog, Core, Exercises|0 Comments

Workout Report September 2017

Dealing with injury Right after I created this list of all the goals I've set out to achieve, I was so fired up to train. Until the idea of me hitchhiking to London, UK came in. I knew that this journey will take some time to achieve(20 days to be exact). While I was hitchhiking I didn't work out because right before doing so, I had some weird injury. I played some basketball, I played till I could not play any more and right after the games I was planning to [...]

By | 2017-09-07T12:16:33+00:00 September 4th, 2017|Blog, Workout|0 Comments

Full Front Lever Pull – Achieved

Front Lever Pull finally achieved! I can sleep better now. Not for long though, now I'm working on doing it a bit slower. It took me 3 months since I lost most of my strength and balance in everything. I really like this move because it is an actual move. And I guess I have a bit of hipster in me, because I think that the Front Lever is too mainstream, haha. Both of the exercises are beautiful, I just prefer putting my physical efforts in the FL pull. What progression [...]

By | 2017-06-11T20:33:52+00:00 June 11th, 2017|Blog|0 Comments

Perfect Fitness Ab Carver Pro Review – The Ab Buster

  Perfect Fitness Ab Carver Pro - The State of the Art Ab Roller I love using my ab roller when it's raining outside and I want to give my body a quick and intense workout. Especially on those lazy days. If you get addicted to this cool thingy you might spend the majority of your workouts at your place. Perfect Fitness Ab Carver Pro compared to all the other boring ab rollers has a cool technology that makes your rolling out a bit harder and your rolling in a bit [...]

By | 2017-06-09T14:10:43+00:00 June 9th, 2017|Blog, Equipment, Reviews|0 Comments

The Power of Positive Self-talk while Working-Out

How did I find out Positive Self Talk For over a year now I started becoming more aware of my thoughts and actions due to reading a lot of different books. Self help books, books on Buddhism, books on training, books about life in general. And I started examining my inner self-talk. I started examining what am I saying to myself in social situations, work situations, when I fail, when I win and so on. And when I see that I'm talking to myself in a very bad way such as [...]

By | 2017-06-10T18:58:08+00:00 June 5th, 2017|Blog, Mindset|0 Comments

The Secret to Enjoying the Process

You finally decided to start training. And few weeks go by and you are already 3 weeks in your journey to become the best version of yourself. But you look at yourself on the third week and you are not the person that you thought you will be. You imagined that by the 3 week you will be ripped and strong AF(my US slang is getting better). What happened here? - you ask. Why am I not progressing faster? And on the next few training days you start your workout with [...]

By | 2017-06-01T23:02:38+00:00 June 1st, 2017|Blog, Mindset|0 Comments

How to Form the Habit of Working Out Regularly?

The New Years Resolution There are a lot of people who say or plan "This year I'll start working out". "The plans for last year and the year before do not matter at all, I feel that this is the year that I will finally do it!" Most of those plans fail. And let's not forget the people who actually successfully with their New Years Resolution Applause for the people who actually stick with their plans. Congratulations to those boys and girls! But let's talk about those people who go to [...]

By | 2017-05-30T13:36:28+00:00 May 30th, 2017|Blog, Mindset|0 Comments

Doing Shoulder Dislocates to Opening up the Should Joints

I've always loved the handstand. And before starting practicing my kick up, balancing etc. I started researching how to do, how to learn it and best practices. I noticed that there are two types of handstand: Straight line handstand(mostly performed by the gymnastics) Banana handstand(mostly performed by the street workout community) A post shared by Sam Gach (@samgachyoga) on Feb 21, 2017 at 6:28pm PST Shout out to Sam Gach (@samgachyoga)! Follow him on Instagram, he got skillz! You can see perfectly what is the difference between the two. Some people [...]

By | 2017-05-22T15:36:42+00:00 May 22nd, 2017|Blog|0 Comments

Workout Journal, What for? Why? & How?

What's a workout journal? Workout journal, workout diary or workout log is an app, website or notebook in which you input what you did during your workout. What's the reason of the workout journal? Keeping track of your progress. Having details of what you were and what you will become. Motivate you to keep going in those hard days when excuses pop up in your mind. Becoming more organised with your workout goals, strength goals, muscle gain and/or weight loss. What does it mean to keep track of your progress? For [...]

By | 2017-05-31T16:54:04+00:00 April 30th, 2017|Blog|0 Comments

How to Use Your Mind During Workout

Before starting with the main topic "How to use your mind during workout"... What does it even mean to use your mind during workout Have you had a time when you went to the gym and... The bird were singing, the sun was shining... In the mean time you were enjoying every rep of your workout. Until Some guy comes and starts lifting with similar weights like you but just a little bit more than you. If you are like me, you probably started thinking: "Look at this guy, you are [...]

By | 2017-03-31T23:50:50+00:00 March 29th, 2017|Blog|0 Comments