The Best Calisthenics Exercises for Beginners and a Simple Routine

In this post you will find information of the exercises you can do as a beginner and a simple routine that you can do for the first couple of months or as long as you want. And here are the exercises included in the routine: Dips Push ups Inverted rows Pull ups Lunges Squats Before I explain the exercises let me tell you a little something about the workout. The first thing you need to do before your workout is to warm up your body properly for any physical activity. I [...]

By | 2015-06-28T19:32:01+00:00 June 17th, 2015|Basic, Blog, Workout|0 Comments

Basic Calisthenics Training Program – Leg exercises

Finally Leg Day! Here are some of the basic leg exercises you can start with. In this article I will discuss the next leg exercises: Squat Lunge Wall sit Bulgarian squat/Bulgarian split squat If you've never done sports, strength training or any similar activity, than you should start with Squat, Lunge and Wall sit. And when you feel confident performing the lunge(without support), than you should advance to the Bulgarian split squat. Your ultimate goal is the Pistol Squat(simply said one leg squat). If you are trying to gain explosive strength, [...]

By | 2015-06-08T14:09:32+00:00 June 5th, 2015|Basic, Blog, Exercises, Leg|0 Comments

Basic Calisthenics Training Program – Pushing exercises

In this post I will discuss the basic pushing exercises you can start with. And here are the exercises: Push ups Diamond push ups Bench dip and Dips L-sit Are you just starting out with strength training? OK, this article is just for you. I will explain some of the basic exercises, that you can start with right now. If you can not perform any of those, I got something for you too. […]

By | 2015-05-31T09:07:35+00:00 May 30th, 2015|Basic, Blog, Exercises, Pushing|0 Comments

Basic Calisthenics Training Program – Pulling exercises

This Article is for all the basic pulling exercises you can start with. The exercises that I will discuss are: Passive hang Body-weight Inverted Row Chin up Pull up Developing your muscles right is very important,so before you start your strength training journey, check your body posture before that. Your body posture will tell you, which joints you have to work on. If you have bad posture you are risking to slow your progress down. Work on your body first than on your muscles! And if you don't have a park with pull [...]

By | 2015-06-04T20:49:53+00:00 May 27th, 2015|Basic, Blog, Exercises, Pulling|16 Comments

Basic Calisthenics Training Program – Core Exercises

In this article I will describe some of the basic core exercises for building strength, to help you perform all the hard exercises you want to do. This is going to be a series of articles for all the new guys with no experience in strength training at all. I start with one of my favorite muscle group. If you are planing to train only with your body weight, than you should do a lot of core exercises, to build up the strength for all the future moves I will show [...]

By | 2015-05-31T09:13:08+00:00 May 22nd, 2015|Basic, Core, Exercises|22 Comments