In this article, I will not give you the perfect calisthenics diet plan or the perfect meal plan. Here I will teach you how to design your own diet plan and how to put most of the things that you like in it(excluding all of the sweets of course).
Organic is always the best choice!
I hope that I don’t have to explain why organic foods are better than all the processed foods or commercially raised fruits, veggies and animals.
Benefits of organic diet
- Stronger immune system
- Stronger digestive system
- Removes most of the skin problems
- Prevents cancer
- You can read all the benefits here: OrganicFacts
But eating organic is so limited
That was the first thought I got in the beginning, but looking back now, and when I stop and think for a sec for all the food I eat every day, it is so diverse, well except my breakfast, I really like oats, and that is what I eat every single day, oatmeal.
But if you are new to this type of diet or you just want to “try it”, check out this website I am using almost every day:
You can use the gift code for a discount on the premium price, the gift code is: “SimpleCalisthenics”.
I knew you could not guess it, it is unguessable.
The website is pretty cool
It all starts with setting how many calories you want to eat every day.
The Perfect Calisthenics Diet Generator
And if you don’t know how many calories you should intake for your goals(lose, maintain, gain weight) you can use the calorie calculator they provide to figure it out.
When you click generate you will get your daily menu, with all the nutrition facts, that you need and even the price of everything you eat, which I personally don’t think is very accurate, but it is pretty close for most of the ingredients.
Of course if you don’t like some of the meals you can remove it and it will automatically put another meal, and if you don’t like the generic choices, you should register and adjust your tastes of food and all the things you like and remove the things you don’t like. And that will help the website to create a more accurate meal plan for you.
Also when you are at your meal plan, you can see a pie chart of “percentage calories from”
The website supports different types of diets, and the guys from the website, constantly add on new meals to it.
For now EatThisMuch supports:
- And specifically made on your tastes by you
The coolest feature
When you sign up, is you can make your own diet plan and save meals into your account, which is pretty cool actually, because sometimes I forgot what I was going to do when I go to the kitchen, then I come back, read it, write it on a note and after that I cook it, and of course my favorite part, eat it.
The website presents a great service to people who want to lose some extra weight, but also will help to the people who are maintaining and bulking up(like me), it is not just for people who want to lose weight.
I use it every time when I don’t know what to have for lunch, dinner or snack(I like to eat 4-5 times a day).
So this is it my review on EatThisMuch.com and don’t forget my gift code: “SimpleCalisthenics“.
Again people, read my disclaimer page!