Calisthenics BucketList – Long Term Goals 2017-09-18T21:25:45+00:00

Recently I achieved the Front Lever Pull, which really made me think what are my goals in terms of strength, skills, moves and muscle gains.

I have some general goals such as Front Lever hold, human flag, shoulder lever etc.

But those are more like 1 year goals.

Which got me thinking(happens rarely) what are my really really long term goals.

And here comes the big list of goals…

Calisthenics BucketList

Moves & Skills

  • Front Lever Pulls – Done!
  • Human Flag hold
  • Human Flag pull
  • Shoulder lever
  • Back Lever hold
  • Back Lever pulls
  • Switch from Front Lever to Back Lever on rings
  • Combined Front Lever pull and Back Lever pull
  • Handstand(with a straight body; the “right” one)
  • Free Handstand Push up
  • Glute Ham raise
  • Hold my body parallel to the ground while doing the Glute Ham raise
  • One Arm Pull Up(both arms)
  • Front lever hold
  • Back lever hold

Strength & Endurance

  • 30 Pistol Squats(each leg)
  • 30 Pull Ups
  • Dunk again
  • One arm dead hang for 1 minute(each arm)
  • 50 Dips
  • 30 Pull Overs(because once I was working out in Germany and one Russian 50 year old guy came and challenged me to see who can do more pull overs. I did 11, and my last one was really my last one being all ugly and shit. He did 13 like it was nothing and winked at me at the end)
  • 10 Leg Raises on one arm(on each arm)

Cool Moves

  • Back flip on the ground
  • Back flip in the water with a straight body
  • Flip in the water with a twist
  • Half Gather in the water

Muscle Gains

  • 80 Kilograms total weight

The time frame for all this goals is 2 years or less. Let’s see!