About Lyubomir

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So far Lyubomir has created 58 blog entries.

Overall Summer Workout Report

Summer 2016 This summer I was working in a party resort, which was one of the best summers of my life, I'm 25 y/o the best summer for me is not so hard to accomplish. I was working as a promoter for two places, which overall was around 9 hours but actually it was 10 hours with the running in between jobs. It was fun because I was talking to a lot of people, one of the things I'm changing in my life. When I was younger I didn't had any [...]

By | 2016-09-23T20:49:04+00:00 September 22nd, 2016|Blog|0 Comments

Cold Shower Challenge – The Ultimate Therapy

What is a cold shower? Taking a cold shower means going under the ice cold for a number of health benefits that I list below. What are the benefits of doing the cold shower challenge? https://www.youtube.com/watch?v=qxz8QNqrzwY Improve circulations Relieves depression Burns fat Improves sleep Keeps skin and hair healthy Increases fertility Improved emotional resilience Speeds up muscle recovery Energy boost There are a lot of researches done over the years on cold showers and those are just few of the benefits of this activity. The energy boost comes instantly, right after [...]

By | 2016-09-23T20:46:53+00:00 April 11th, 2016|Blog|0 Comments

Eat Stop Eat – Book Review

A month ago I watched a TED talk(listed below) about intermittent fasting, which really ignited my curiosity, I quickly watched with amazement the video(twice, just to make sure that I got everything) and I started searching for more evidence that would eventually destroy my old belief that fasting is just a religious stuff that people do. First let me tell you what Intermittent fasting is. Intermittent fasting is a term used in multiple forms. Some of the most famous fasting methods are caloric restriction for a different time period or complete [...]

By | 2016-04-09T20:53:48+00:00 April 9th, 2016|Blog, Reviews|0 Comments

Calisthenics Arm Workout

The exercises listed here are for novice and advance athletes, and also I've put in all of the exercises in a YouTube playlist, you can find it below. Isolating the arm muscles with calisthenics moves is not as easy as grabbing set of dumbbells and pump up your bicep muscles. Nope, it goes way deeper than that. The exercises that will help you build up muscle mass in your arms are not a lot, but you can mix'em up differently, change the intensity of the exercise, change the tempo or reduce your rest [...]

By | 2016-03-06T12:09:35+00:00 March 6th, 2016|Blog|0 Comments

Shamrock Triple Gym Review – All in One Home Pull Up Bar

Shamrock Triple Gym is one of the few pull up bars that gives you the opportunity to fully train your upper body at home, on a rainy day. It seems like that the pull up bar is just named after UFC hall of famer Ken Shamrock, but the creator of this home gym is Mick Keogh. Here is his review of his own product. My favorite line is: "I'm big, strong and ripped". It's kinda funny for me. https://www.youtube.com/watch?v=6CZ3Qjvzx6Y Shamrock triple gym is excellent for the newcomers The shamrock pull up station [...]

By | 2017-04-07T23:21:23+00:00 February 10th, 2016|Blog, Reviews|0 Comments

Where to Order Pure Garcinia Cambogia

Garcinia gummi-gutta is a tropical fruit(a species of Garcinia) native to Indonesia. You can find Garcinia Combogia in Southeast Asia and central Africa. It thrives in tropical forest. It is also common to hear the following names: brindleberry, pot tamarind and malabar tamarind. The biologically active substance called Hydroxycitric Acid(HCA), can be found naturally in large amounts in the skin of the fruit. And this is how it works After a famous cardio-thoracic surgeon promoted the tropical fruit in his TV show, there have been done a lot of studies both on animals and [...]

By | 2016-02-09T18:45:44+00:00 February 9th, 2016|Blog, Reviews|0 Comments

Lebert Equalizers review

The Lebert equalizers(a.k.a. paralletts) are a perfect add to your home gym. It's easy to store, it does not take a lot of space. And it does not have a lot of upkeep. All you have to do is use them as much as you can. The Lebert equalizers are made by personal trainer and Taekwondo Black Belt, Marc Lebert and since then it is used by athletes of all levels and ages. When is appropriate to use them? I have a pair of paralletts and a pull up bar at my place, I use [...]

By | 2016-02-06T14:37:30+00:00 February 5th, 2016|Equipment, Reviews|0 Comments

Dragon Flag Progression Exercises

First of all One simply can not talk about Dragon flags without mentioning Bruce Lee. In gymnastics this exercise is called body lever, but everyone knows it as the Dragon flag(named after Bruce Lee). Bruce loved doing body-weight exercises(obviously), I'm still working on my two finger push-ups, which he does in demonstrations. You've probably seen Sylvester Stallone doing it in Rocky IV and I actually saw him doing it in 2011 when he was training for Headshot, never heard of the movie, but you can check out how he performs 3 [...]

By | 2016-02-01T23:33:12+00:00 February 1st, 2016|Blog|1 Comment

Front Lever Progression Exercises

There are a lot of front lever progression exercises and in this article I will talk about only the ones that I've tried and helped me towards the full front lever. Looks so simple. Why aren't everyone doing front levers? The answer is simple because it takes too much time to achieve full front lever. For me, it took me about 8 months from inverted L-sit pull-up bar hold(see below for more info on the exercises) to a 1-second full front lever hold(I'm 1.89m/75kg). And for some people may be easier [...]

By | 2016-02-05T10:18:10+00:00 November 7th, 2015|Blog|2 Comments

V-sit Progress

The first picture of the Training Feed! I will use this section of my website, to upload pictures(and soon YouTube videos) of my progress with all the exercises I'm mastering. V sit progression exercises I first learned the L-sit(here is you can learn how to do it) and from then on, I started doing L-sit crunches and basically a lot of Pike stretches. Pike Stretch A photo posted by Lyubomir (@lyubo16) on Sep 4, 2015 at 10:02pm PDT   This stretch really helped me for gaining a lot of flexibility in my [...]

By | 2015-10-31T20:21:21+00:00 October 29th, 2015|Training Feed|0 Comments