About Lyubomir

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So far Lyubomir has created 56 blog entries.

Overcoming Gravity 2 – Book Review

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength The long awaited Overcoming Gravity 2 is finally here. It took me some time to read it, after all it's 600 pages of pure knowledge and wisdom. It is 50 pages more than the first edition but it is all worth it. Let's get started with a short bio of the author. Steven Low is  is a former gymnast who has performed with and coached the exhibitional gymnastics troupe, Gymkana. He has also spent thousands of hours independently researching the scientific foundations [...]

By | 2017-05-26T19:53:07+00:00 May 26th, 2017|Reviews|0 Comments

Doing Shoulder Dislocates to Opening up the Should Joints

I've always loved the handstand. And before starting practicing my kick up, balancing etc. I started researching how to do, how to learn it and best practices. I noticed that there are two types of handstand: Straight line handstand(mostly performed by the gymnastics) Banana handstand(mostly performed by the street workout community) A post shared by Sam Gach (@samgachyoga) on Feb 21, 2017 at 6:28pm PST Shout out to Sam Gach (@samgachyoga)! Follow him on Instagram, he got skillz! You can see perfectly what is the difference between the two. Some people [...]

By | 2017-05-22T15:36:42+00:00 May 22nd, 2017|Blog|0 Comments

Workout Journal, What for? Why? & How?

What's a workout journal? Workout journal, workout diary or workout log is an app, website or notebook in which you input what you did during your workout. What's the reason of the workout journal? Keeping track of your progress. Having details of what you were and what you will become. Motivate you to keep going in those hard days when excuses pop up in your mind. Becoming more organised with your workout goals, strength goals, muscle gain and/or weight loss. What does it mean to keep track of your progress? For [...]

By | 2017-05-31T16:54:04+00:00 April 30th, 2017|Blog|0 Comments

How to Use Your Mind During Workout

Before starting with the main topic "How to use your mind during workout"... What does it even mean to use your mind during workout Have you had a time when you went to the gym and... The bird were singing, the sun was shining... In the mean time you were enjoying every rep of your workout. Until Some guy comes and starts lifting with similar weights like you but just a little bit more than you. If you are like me, you probably started thinking: "Look at this guy, you are [...]

By | 2017-03-31T23:50:50+00:00 March 29th, 2017|Blog|0 Comments

Dinosaur Training Review – Lost Secrets of Strength and Development

Dinosaur Training Honest Book Review A little bit about the author Brooks Kubik is a 38 old weight lifter(at the time of the book was written), Who has huge passion for weight lifting and not only about that, but he is very passionate about the proper way of working out(I'll explain that later). He also has a series of Dinosaur training books. For him weight training is nothing else but ART, excuse me not just weight training but productive weight training. I completely agree with him on that. *Bows down* He [...]

By | 2017-04-08T12:26:52+00:00 March 13th, 2017|Blog, Reviews|0 Comments

Lost all my progress and I’m Going at it again

I'm 70 kilos... It's not only sad that I lost 7 kilos of muscle mass and what not but I lost most of my strength as well. I lost most of it in the past two months. In the beginning of January I had some issues with my tonsils and I stopped training for a month. And at that time I did one week detox, eating only raw vegetables and fruits. For 5 days my total calorie intake was no more then 1000. And the body had to feed itself somehow. It [...]

By | 2017-03-01T18:11:13+00:00 March 1st, 2017|Blog, Training Feed|0 Comments

Mad Skills Exercise Encyclopedia by Ben Musholt Book Review

Like in all of my reviews I try to be as objective as possible, and this review is no different then the rest of my reviews. Before making a product review on my website, I always check other people's reviews of the product and also check the reviews from buyers in Amazon(or wherever I get commission from). For me it wasn't very productive to read the other reviews(everyone makes it look so fabulous), and that's why I invest more time in the buyers reviews. My main focus to do that is [...]

By | 2016-11-15T22:47:30+00:00 November 15th, 2016|Blog, Reviews|0 Comments

The Most Important Rep of Your SET

In one long forgotten world there was one guy(ME :) ) who was thin as a rail and this boy loved to play basketball even though he was not the best or the strongest. But my dream when playing basketball was to jump higher so I can dunk the basketball. I started looking for new and interesting ways to do that. I started reading a lot about fitness, weight lifting, lurking in the basketball forums. And after reading one of the most influential books in my life(don't remember the name though) [...]

By | 2016-09-25T21:29:45+00:00 September 25th, 2016|Blog|0 Comments

Overall Summer Workout Report

Summer 2016 This summer I was working in a party resort, which was one of the best summers of my life, I'm 25 y/o the best summer for me is not so hard to accomplish. I was working as a promoter for two places, which overall was around 9 hours but actually it was 10 hours with the running in between jobs. It was fun because I was talking to a lot of people, one of the things I'm changing in my life. When I was younger I didn't had any [...]

By | 2016-09-23T20:49:04+00:00 September 22nd, 2016|Blog|0 Comments

Cold Shower Challenge – The Ultimate Therapy

What is a cold shower? Taking a cold shower means going under the ice cold for a number of health benefits that I list below. What are the benefits of doing the cold shower challenge? https://www.youtube.com/watch?v=qxz8QNqrzwY Improve circulations Relieves depression Burns fat Improves sleep Keeps skin and hair healthy Increases fertility Improved emotional resilience Speeds up muscle recovery Energy boost There are a lot of researches done over the years on cold showers and those are just few of the benefits of this activity. The energy boost comes instantly, right after [...]

By | 2016-09-23T20:46:53+00:00 April 11th, 2016|Blog|0 Comments