Full Front Lever Pull – Achieved

full front lever pull

Front Lever Pull finally achieved! I can sleep better now. Not for long though, now I’m working on doing it a bit slower. It took me 3 months since I lost most of my strength and balance in everything. I really like this move because it is an actual move. And I guess I have … [Read more…]

Overcoming Gravity 2 – Book Review

Overcoming-gravity-2

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength The long awaited Overcoming Gravity 2 is finally here. It took me some time to read it, after all it’s 600 pages of pure knowledge and wisdom. It is 50 pages more than the first edition but it is all worth it. Let’s get started … [Read more…]

Doing Shoulder Dislocates to Opening up the Should Joints

shoulder dislocates band

I’ve always loved the handstand. And before starting practicing my kick up, balancing etc. I started researching how to do, how to learn it and best practices. I noticed that there are two types of handstand: Straight line handstand(mostly performed by the gymnastics) Banana handstand(mostly performed by the street workout community) A post shared by … [Read more…]

Workout Journal, What for? Why? & How?

workout-journal-report

What’s a workout journal? Workout journal, workout diary or workout log is an app, website or notebook in which you input what you did during your workout. What’s the reason of the workout journal? Keeping track of your progress. Having details of what you were and what you will become. Motivate you to keep going … [Read more…]

How to Use Your Mind During Workout

Mind-muscle-body-connection

Before starting with the main topic “How to use your mind during workout”… What does it even mean to use your mind during workout Have you had a time when you went to the gym and… The bird were singing, the sun was shining… In the mean time you were enjoying every rep of your … [Read more…]