Cold Shower Challenge – The Ultimate Therapy

What is a cold shower? Taking a cold shower means going under the ice cold for a number of health benefits that I list below. What are the benefits of doing the cold shower challenge? Improve circulations Relieves depression Burns fat Improves sleep Keeps skin and hair healthy Increases fertility Improved emotional resilience Speeds up muscle … [Read more…]

Eat Stop Eat – Book Review

eat stop eat Brad Pilon Intermittent fasting

A month ago I watched a TED talk(listed below) about intermittent fasting, which really ignited my curiosity, I quickly watched with amazement the video(twice, just to make sure that I got everything) and I started searching for more evidence that would eventually destroy my old belief that fasting is just a religious stuff that people … [Read more…]

Calisthenics Arm Workout

calisthenics arm workout

The exercises listed here are for novice and advance athletes, and also I’ve put in all of the exercises in a YouTube playlist, you can find it below. Isolating the arm muscles with calisthenics moves is not as easy as grabbing set of dumbbells and pump up your bicep muscles. Nope, it goes way deeper than … [Read more…]

Shamrock Triple Gym Review

dips on shamrock triple gym

Shamrock Triple Gym is one of the few pull up bars that gives you the opportunity to fully train your upper body at home, on a rainy day. It seems like that the pull up bar is just named after UFC hall of famer Ken Shamrock, but the creator of this home gym is Mick … [Read more…]

Where to Order Pure Garcinia Cambogia

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Garcinia gummi-gutta is a tropical fruit(a species of Garcinia) native to Indonesia. You can find Garcinia Combogia in Southeast Asia and central Africa. It thrives in tropical forest. It is also common to hear the following names: brindleberry, pot tamarind and malabar tamarind. The biologically active substance called Hydroxycitric Acid(HCA), can be found naturally in large amounts … [Read more…]

Lebert Equalizers review

Lebert equalizers paralletts Gymnastic Bars Pull Up Station Push Ups Bars Dip Machine

The Lebert equalizers(a.k.a. paralletts) are a perfect add to your home gym. It’s easy to store, it does not take a lot of space. And it does not have a lot of upkeep. All you have to do is use them as much as you can. The Lebert equalizers are made by personal trainer and … [Read more…]

Dragon Flag Progression Exercises

Bruce lee dragon flag

First of all One simply can not talk about Dragon flags without mentioning Bruce Lee. In gymnastics this exercise is called body lever, but everyone knows it as the Dragon flag(named after Bruce Lee). Bruce loved doing body-weight exercises(obviously), I’m still working on my two finger push-ups, which he does in demonstrations. You’ve probably seen … [Read more…]

Front Lever Progression Exercises

Straddle front lever progression exercises

There are a lot of front lever progression exercises and in this article I will talk about only the ones that I’ve tried and helped me towards the full front lever. Looks so simple. Why aren’t everyone doing front levers? The answer is simple because it takes too much time to achieve full front lever. … [Read more…]

V-sit Progress

V-sit progress-with-a-right-quad-cramp

The first picture of the Training Feed! I will use this section of my website, to upload pictures(and soon YouTube videos) of my progress with all the exercises I’m mastering. V sit progression exercises I first learned the L-sit(here is you can learn how to do it) and from then on, I started doing L-sit … [Read more…]

How to do more pull ups?

What I’m going to show you in this article is how to bust out of a plateau. If you did the same reps for more than 5 workouts in a row, you are probably in a plateau. What is a plateau? The plateau effect is a force of nature that lessens the effectiveness of once effective … [Read more…]